Weigh In record (no journal entry) for 14 April 2018
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101.1 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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2417 kcal
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Fat: 42.14g | Prot: 96.94g | Carbs: 405.00g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Vita D'or Rapsöl, Seafood Pangasiusfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Ja! Jagdwurst, Aldi Brötchen, Dinkelvollkornbrot. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons. more...
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2973 kcal
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Exercise:
rad - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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