Tunigel's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

82.6 kg Lost so far: 6.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1396 kcal

Fat: 109.65g | Prot: 57.54g | Carbs: 46.42g. Breakfast: Kaffee. Lunch: Schokoladenstückchen, Bebivita Gemüse-Eintopf mit Kartoffeln. Dinner: Lidl Schweinebauchscheiben. more...

2923 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 14 Apr 18

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Tunigel's Weight History