ohgtmainnya's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

58 kg Lost so far: 20 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

665 kcal

Fat: 17.42g | Prot: 27.27g | Carbs: 110.41g. Breakfast: Herbalife F1 Nutritional Shake Mix, Jeruk, Apel. Lunch: Golden Farm Mixed Vegetables, Telur Dadar. Dinner: Apel. Snacks/Other: Yakult Yakult. more...

1778 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Losing 0.8 kg a Week

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ohgtmainnya's Journal, 14 Apr 18

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ohgtmainnya's Weight History