Weigh In record (no journal entry) for 14 April 2018
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82 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 67.88g | Prot: 53.18g | Carbs: 39.42g.
Breakfast: Brasleit Queijo de Coalho, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). Dinner: Molho de Soja (Shoyu), Pimentão Verde, Cebolas, Coco Seco, Ovo Cozido, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Tomates Vermelhos. Snacks/Other: Queijo Parmesão (Ralado), Abobrinha. more...
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steady weight
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Andrezante's Weight History
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