Weigh In record (no journal entry) for 14 April 2018
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117.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 104.34g | Prot: 224.86g | Carbs: 183.39g.
Breakfast: Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Biotech USA Iso Whey Zéro, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Harry's Pain de Mie Complet (42g), Leader Price Mimolette en Tranches, Ratatouille, Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Dinner: U Emmental Râpé , Oeuf, Carrefour Discount Pavé de Saumon, Isla Délice Jambon de Dinde , Carrefour Tortilla de Blé, Carrefour Mimolette . Snacks/Other: Biotech USA Iso Whey Zéro. more...
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3732 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.8 kg a Week
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