Weigh In record (no journal entry) for 14 April 2018
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67.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 54.33g | Prot: 53.78g | Carbs: 89.01g.
Breakfast: Lima, Hacendado Galletas María Tradicional, Zumo de Limón. Lunch: Semillas de Linaza, Aceite de Oliva, Merluza Plancha, Coliflor. Dinner: Huevo, Setas, Semillas de Linaza, Valor Chocolate Negro 82%, Aceite de Oliva. Snacks/Other: Nueces, Jugo de Pomelo Recién Exprimido. more...
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2108 kcal
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Exercise:
Spining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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