Weigh In record (no journal entry) for 14 April 2018
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 100.58g | Prot: 104.62g | Carbs: 107.39g.
Breakfast: Früchtetee, Käse, Tomaten, Mozzarella, Schinken (Extra mager), Frischkäse, Ei (Ganz), Kaffee mit Milch, Netto Gemischte Brötchen. Lunch: Milbona Fettarme Milch 1,5%, HEJ Nutrition Performance Whey Chocoholic. Dinner: Corny Nussvoll (40g), Ouzo, Tzatziki, Gemischter Salat mit Dressing, Bifteki, Tomatenreis. more...
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2322 kcal
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Exercise:
Ausdauer - 1 hour, Gym - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Car - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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juliadiamanti's Weight History
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