val13200's Journal, 14 Apr 18

Weigh In record (no journal entry) for 14 April 2018
54.6 kg Lost so far: 2.2 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:
1717 kcal Fat: 77.23g | Prot: 72.86g | Carbs: 181.90g.   Breakfast: Gerblé Galette de Riz Chocolat Noir, LU Belvita le Tartiné, Dolce Gusto Nesquik. Lunch: Croque Monsieur. Dinner: Balisto Fruits des Bois , Herta Knacki , Pâtes (Cuites), Tomates, Florette Mesclun, Les Croisés Gruyère Allégé, Saupiquet Thon Entier au Naturel, Fleury Michon Le Bâtonnet Moelleux. Snacks/Other: Bonne Maman Confiture de Mandarines, Crêpes Nature. more...
1319 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 0.7 kg a Week

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val13200's Weight History


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