Weigh In record (no journal entry) for 14 April 2018
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93.8 kg
Lost so far: 12.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 63.61g | Prot: 80.98g | Carbs: 131.02g.
Breakfast: Erdbeeren, Birnen, Metzgerfrisch Traditions-Kochhinterschinken, Gouda, Milbona Die Leichte Butter, Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Bio Dinkelbrot, Roggenbrot. Lunch: Rama Cremefine 15%, Pflanzenöl, Rote Paprika, Weißer Reis (Gekocht), Gebratenes Schweinekotelett. Dinner: Harzer Harzer Käse, Milbona Die Leichte Butter, Wasa Knäckebrot Mjölk, Metzgerfrisch Traditions-Kochhinterschinken. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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