Weigh In record (no journal entry) for 14 April 2018
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88 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.43g | Prot: 87.54g | Carbs: 92.73g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Fitnut Fistik Ezmezi, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt, Yeşil Zeytin, Hurma, Fit Grains Pirinç Patlağı. Lunch: Tavuk Göğüs Eti, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). more...
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Losing 0.7 kg a Week
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