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Laplas
Journal
14 Apr 18
Laplas's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
46.9 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
2095 kcal
Fat: 96.48g | Prot: 112.04g | Carbs: 188.22g.
Lunch:
Макдоналдс Кофе (0,2 L), Макдоналдс Филе-О-Фиш.
Dinner:
Братья Караваевы Свекла с Имбирем, Братья Караваевы Бифштекс с Яйцом.
Snacks/Other:
Каравай Сушки-Мини Соленые, Россия Щедрая Душа Шоколад Карамель Арахис, Дмитровский Молочный Завод Творог 1,8%, Макдоналдс Макфлури.
more...
1513 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Laplas's Weight History
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