Weigh In record (no journal entry) for 14 April 2018
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91.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 86.80g | Prot: 83.74g | Carbs: 230.71g.
Breakfast: K-Classic Gouda in Scheiben, Hofmaier Hähnchenbrustfilet Roulade, Kaffee, BioBio Finnische Toasties. Lunch: Äpfel, Netto Joghurt Mild, Vitalis Knusper Pur Weniger Süß. Dinner: Blauschimmelkäse, Jermi Räucherkäse, Getoastetes Baguette (Enthält Sauerteig), Aldi Trauben Kernlos, Purland Hackepeter, Bohnensalat, Gemischter Salat mit Dressing, Ja! Frikadellenbällchen, Paniertes Schnitzel, Hähnchenschenkel. Snacks/Other: Buttercremetorte. more...
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2560 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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