Weigh In record (no journal entry) for 02 July 2012
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87.5 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 37.34g | Prot: 224.57g | Carbs: 215.04g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: Mini Babybel Light Original, Double Fiber Bread (Oroweat), Premium Natural Hickory Smoked Ham. Dinner: 100% Real Fruit Strip, Double Fiber Bread (Oroweat), STUBBS SMOKEY MESQUITE BBQ SC, Broccoli, Fully Cooked Brisket. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Pineapple Chunks, Fat Free Small Curd Cottage Cheese. more...
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Gaining 2.9 kg a Week
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