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Yıllar sonra çift haneye düşmek mükemmel😂😁😀
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.98g | Prot: 52.85g | Carbs: 139.69g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Tarhana Çorbası, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Mercimek Çorbası, Pirinç Pilavı, Tas Kebabı. more...
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3134 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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SALİH ÇAKIR's Weight History
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