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Un peu surprise mais je prends.
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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794 kcal
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Fat: 19.27g | Prot: 34.94g | Carbs: 117.52g.
Breakfast: (Migros) Yahourt YOU Vanille, Manor Caotina Allégée Brun, Migros Lait d'avoine, Weetabix Weetabix Original 95% Blé Complet. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Saumon Fumé, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc. Dinner: Migros Yahourt Drink Framboise Léger(Babeurre). Snacks/Other: Cornetto Vanille, Lindt Chocolat Noir Extra Fondant. more...
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2282 kcal
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Exercise:
Treadmill - 25 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 5 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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