Weigh In record (no journal entry) for 14 April 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 69.27g | Prot: 98.46g | Carbs: 196.53g.
Breakfast: Wawel Czekolada Gorzka 90%, Pomarańcze, Krakus Kiełbasa Krakowska Sucha, Masło, Putka Bułka Wrocławska. Dinner: Kiwi, Masło Orzechowe, KFD Białko, Master Crumble Musli Owocowe. more...
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Gaining 1.1 kg a Week
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