Weigh In record (no journal entry) for 14 April 2018
|
92.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 47.08g | Prot: 71.14g | Carbs: 149.53g.
Breakfast: Flaxseed Seeds, Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Lift Lemon Tea, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Pork Roast, Sliced Ham, Aldi Norpak Lighter, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Iceland Egg Fried Rice, Smoked Cod. Snacks/Other: Asda Mediterranean Vegetable Steam Bag. more...
|
|
3435 kcal
|
Exercise:
Golf (walking) - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|