Weigh In record (no journal entry) for 14 April 2018
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 93.65g | Prot: 190.93g | Carbs: 358.07g.
Breakfast: BioWise Lijnzaadmix, Alesto Cashew-Cranberry-Mix, Milsani Skyr, Hardgekookt Ei, Cherrytomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix, XXL Nutrition Whey Delicious Coconut, Crownfield Fijne Havervlokken, Jama Fruits Dadels, Rode Paprika, Jumbo Bladspinazie, Alpro Roasted Almond Original. Dinner: AH Snijbonen, Belbake Fine Shredded Coconut, AH Kip Saté Schnitzel, Rode Paprika, AH Gesneden Uien, Aviko Aardappelbolletjes, Lidl Magere Franse Kwark. Snacks/Other: Napoleon Zuurballen, Body & Fit Smart Bar Crunchy Banaan-Toffee, Alpenfest Käsekuchen Quark Cake, Pink Lady Appels, Jonagold, Milbona Koffiemelk. more...
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Gaining 0.1 kg a Week
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arnaudspan's Weight History
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