katikaklubnika's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

59.2 kg Lost so far: 1.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

898 kcal

Fat: 37.79g | Prot: 38.37g | Carbs: 101.82g. Breakfast: Можайское Молоко Топленое 4%, Matti Мюсли с Ежевикой и Малиной. Lunch: Красные Помидоры (Консервированные), Сэн Сой Фунчоза. Dinner: Мясо по-Французски. Snacks/Other: Ермолино Bio Йогурт Классический 3,2%. more...

2102 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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katikaklubnika's Journal, 14 Apr 18

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katikaklubnika's Weight History