arusia86's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

76.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1047 kcal

Fat: 35.29g | Prot: 71.35g | Carbs: 106.87g. Breakfast: Хлеб Черный, Ламбер Сыр Ламбер, Яичный Белок. Lunch: ВкусВилл Овощные Хлебцы "Секрет Клеопатры", Избенка Кефир 1%. Dinner: Красное Яблоко. Snacks/Other: Кофе с Молоком и Сахаром, Ламбер Сыр Ламбер. more...

2256 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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