Weigh In record (no journal entry) for 14 April 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 71.21g | Prot: 84.35g | Carbs: 362.19g.
Breakfast: Aardbeien, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Kaas, Stokbrood, Komkommer (Geschild), Appels. Dinner: Champignons, Tomaten, Gebakken Ei, Gebakken Aardappelen. Snacks/Other: Koekje, Vitalinea Chocoladepudding, Geroosterde Gezouten Pinda's, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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