soccer-korea.27173715's Journal, 14 Apr 18

soccer-korea.27173715's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2018

66.2 kg Lost so far: 10.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1617 kcal

Fat: 72.70g | Prot: 117.02g | Carbs: 122.86g. Lunch: ケンタッキーフライドチキン野菜たっぷりツイスターペッパーマヨ, ケンタッキーフライドチキンカーネルクリスピー. Dinner: サラダ, 豚肉の生姜焼き, ご飯. Snacks/Other: 明治おいしい牛乳 (200ml), 明治おいしい牛乳 (200ml), Savas ソイプロテイン100. more...

1615 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

soccer-korea.27173715's Weight History

View Complete History

soccer-korea.27173715's Journal, 14 Apr 18

Submit a Comment

soccer-korea.27173715's Weight History