Weigh In record (no journal entry) for 13 April 2018
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 62.13g | Prot: 49.67g | Carbs: 192.36g.
Lunch: Batata Inglesa Cozida, Batatas Fritas, Ovo Cozido. Dinner: Marilan Bolacha Água e Sal, Guacamole com Tomates. Snacks/Other: Rabanada Simples, Rabanada Simples, Integralmedica Protein Crisp Bar Doce de Coco, Skol Cerveja. more...
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Losing 2.5 kg a Week
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alan_rdp's Weight History
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