Weigh In record (no journal entry) for 13 April 2018
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67 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.04g | Prot: 18.87g | Carbs: 83.66g.
Breakfast: Peras, Queijo Minas, Café com Leite Desnatado. Lunch: Cocinero Azeite de Oliva Extra Virgem, Amêndoas, Carne de Vaca Assada (apenas Parte Magra Consumida), Chá (Infusão), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterraba Cozida, Cenouras Cozidas, Queijo Minas, Pepino (Descascado). Snacks/Other: Café (Infusão), Canela, Peras, Carrefour Uva sem Sementes. more...
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1791 kcal
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Exercise:
Transpor - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Silvana Aloix's Weight History
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