Weigh In record (no journal entry) for 13 April 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 57.82g | Prot: 126.79g | Carbs: 217.63g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne, Cappuccino. Lunch: Cappuccino, Jarret d'agneau. Dinner: Sunny Via Sirop d'agave, Salade Verte, Rustica Huile de Noix, Crevette, Gerblé Germe de Blé , Bulot, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Huîtres, Tomates, Whisky, Coca-Cola Coca-Cola Zéro, Carottes, Champignons. more...
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3347 kcal
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Exercise:
Resting - 12 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...
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steady weight
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Leraq30630's Weight History
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