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valenta83
Journal
13 Apr 18
valenta83's Journal, 13 Apr 18
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Талия-67;живот-82;бедро-93;нога-52
54.9 kg
Lost so far:
6.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1308 kcal
Fat: 65.88g | Prot: 75.42g | Carbs: 110.97g.
Breakfast:
Магнит Груша Китайская, Киндер Пингви, Пестравка Молоко 3,2%, Геркулес Овсяные Хлопья.
Lunch:
Жареная или Запеченная Куриная Грудка, Винегрет.
Dinner:
Красная Цена Сыр Голландский, Омлет с Молоком.
Snacks/Other:
Манго, Активиа Термостатная.
more...
190 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.0 kg a Week
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valenta83's Weight History
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