Weigh In record (no journal entry) for 13 April 2018
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52 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 23.34g | Prot: 65.80g | Carbs: 183.85g.
Breakfast: Pan Blanco, Campofrío Jamon Cocido, Queso Gouda, Hacendado Leche Desnatada, Hacendado Ciclamato y Sacarina, Nescafé Descafeinado. Lunch: Mandarina, Aceite de Oliva Extra Virgen, Kiwi, Mercadona Atún Natural, Cebollas, Tomates, Hacendado Macarrones. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo. Snacks/Other: Zumo de Naranja Natural. more...
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819 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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sirena del mar30's Weight History
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