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ssolonina
Journal
13 Apr 18
ssolonina's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
49.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1650 kcal
Fat: 54.79g | Prot: 122.55g | Carbs: 146.14g.
Breakfast:
Геркулес Геркулес Монастырский, Яйцо, 4 Сезона Малина Замороженная.
Lunch:
ВкусВилл Индейка Охлажденная, Хлебец, Тысяча Озер Сыр Лёгкий 15% в Нарезке.
Dinner:
ВкусВилл Сидр Яблочный Полусладкий , Schwarz Протеиновый Батончик Apricot .
Snacks/Other:
ВкусВилл Мороженое Шоколадное Протеиновое, Кулич Пасхальный, Starbucks Капучино Гранде без Сахара.
more...
314 kcal
Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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ssolonina's Weight History
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