Weigh In record (no journal entry) for 13 April 2018
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68.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.30g | Prot: 49.33g | Carbs: 78.09g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete. Lunch: Couve Manteiga Refogada, Pepino Japonês, Omelete, Alface Rúcula, Alface. Dinner: Frango (Empanado e Frito), Pão Francês, Skol Cerveja. Snacks/Other: Maçãs Gala. more...
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2166 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Valeska Picon's Weight History
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