Weigh In record (no journal entry) for 13 April 2018
|
114.5 kg
Lost so far: 14.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 59.65g | Prot: 59.35g | Carbs: 229.07g.
Breakfast: Wickbold Pão de Forma Integral Light, Tirolez Queijo tipo Cottage, Royal Gelatina Cereja, Banana Prata. Lunch: Cenouras Cozidas, Seara Linguiça Toscana, Abobrinha, Arroz Branco (Cozido), Banana Prata. Dinner: Cenouras Cozidas, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Lacta Diamante Negro (25g), Casa do Pão de Queijo Pão de Queijo Mini. more...
|
|
3404 kcal
|
Exercise:
Dormir - 14 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|