Weigh In record (no journal entry) for 13 April 2018
|
79.8 kg
Lost so far: 15.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 53.54g | Prot: 47.13g | Carbs: 180.38g.
Breakfast: Peras, Jaca, Vigor Requeijão Cremoso Tradicional, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Parmesão (Ralado), Queijo Branco, Sadia Mussarela, Aviação Manteiga com Sal. Dinner: Peras, Caqui, Banana. Snacks/Other: Snickers Snickers, Batavo Pense Zero Amora. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|