Weigh In record (no journal entry) for 13 April 2018
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.48g | Prot: 64.89g | Carbs: 124.30g.
Breakfast: Banane, Sucre, Lidl Chicorée Café, Auchan Lait Écrémé. Lunch: Banane, Oeuf, Leader Price Gouda en Tranches, Laitue, Jambon. Dinner: Jambon, Leader Price Gouda en Tranches, Leader Price Pain de Mie 7 Céréales, Soupe de Légumes. more...
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1898 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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manoO 97's Weight History
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