Weigh In record (no journal entry) for 13 April 2018
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.20g | Prot: 44.26g | Carbs: 108.15g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kashi GOLEAN Chocolate Crunch, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dole Chipotle & Cheddar Chopped Salad Kit. more...
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Gaining 3.8 kg a Week
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