Weigh In record (no journal entry) for 13 April 2018
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 81.87g | Prot: 71.25g | Carbs: 14.78g.
Breakfast: Kahve (Demlenmiş). Lunch: Yeşil Çay, Marul, Yeşil Biber, Tereyağı, Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Limon Suyu, Marul, Salatalık (Soyulmuş), Dana Eti, Zeytinyağı. Snacks/Other: Fındık, Fındık, Keto Çikolata. more...
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Losing 0.7 kg a Week
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adyabatik's Weight History
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