Weigh In record (no journal entry) for 13 April 2018
|
101.1 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
3280 kcal
|
Fat: 78.51g | Prot: 115.27g | Carbs: 519.93g.
Breakfast: Banane, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Escal King Prawns, Zwiebeln, Frosta Paella, Vita D'or Rapsöl, REWE Wok Mix, Aldi Rote Paprika, Dinkelvollkornbrot. Dinner: Dinkelvollkornbrot, Aldi Brötchen, Ja! Jagdwurst. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Mandarine, Seeberger Walnusskerne, Äpfel, Chiquita Banane. more...
|
|
2691 kcal
|
Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|