Weigh In record (no journal entry) for 13 April 2018
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 75.94g | Prot: 102.96g | Carbs: 74.21g.
Breakfast: Ceifeiro Semente de Chia, Morangos, Kefir de Leite. Lunch: Cenouras, Repolho, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tirolez Queijo Prato, Perdigão Filezinho Sassami. Dinner: Batata Doce, Sadia Salsicha, Scala Queijo Prato, Sadia Filezinho de Frango (Sassami), Repolho, Cenouras. Snacks/Other: Castanhas de Caju. more...
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Losing 3.5 kg a Week
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arq.cristinamedeiros's Weight History
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