Weigh In record (no journal entry) for 13 April 2018
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95.6 kg
Lost so far: 3.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 18.76g | Prot: 28.18g | Carbs: 56.92g.
Breakfast: Quatá Ricota Fresca, Café. Lunch: Almeirão, Pepino (com Casca), Tomates, Ovo Cozido, Arroz Integral. more...
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Losing 0.1 kg a Week
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