sshermy's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

61 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1312 kcal

Fat: 61.07g | Prot: 44.99g | Carbs: 150.61g. Lunch: Banane, Flocons d'Avoine, Carrefour Lait Demi Écrémé . Dinner: Orangina Orangina Zero, Fromage Cheddar, Subway Italian BMT, Subway Sauce Chipotle Southwest. Snacks/Other: Milka Chocolat Blanc, Lindt Chocolat Praline. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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sshermy's Journal, 13 Apr 18

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sshermy's Weight History