Weigh In record (no journal entry) for 02 July 2012
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 39.36g | Prot: 78.81g | Carbs: 52.76g.
Breakfast: Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Fondant Emmental, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: le Pur Boeuf, Dinde Hachée, Tomates, Haricots Verts(Égouttés Solides, en Conserve). Dinner: 1 Tomate Cerise, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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