Weigh In record (no journal entry) for 13 April 2018
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91.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 61.39g | Prot: 77.54g | Carbs: 186.69g.
Breakfast: Banaan, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Roerei. Dinner: Rode Tafelwijn, Vissoep, Mojito, Paella. Snacks/Other: Merlot, Colruyt Everyday Studentenhaver. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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