Weigh In record (no journal entry) for 13 April 2018
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 113.07g | Prot: 188.59g | Carbs: 191.29g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Huile d'Olive, Biotech USA Iso Whey Zéro, Bulk Powders Blanc d'œuf Liquide, Biotech USA BCAA Zero, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Biotech USA Iso Whey Zéro, Bulk Powders Blanc d'œuf Liquide. Lunch: Banane, Concombre (Pelé), Patate Douce, Huile d'Olive, Cuisse de Poulet. Dinner: Brocoli Cuit (à partir de Frais), Oignons Matures Cuits, Bœuf. more...
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Losing 0.7 kg a Week
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