blaublex's Journal, 13 Apr 18

yippieh
69 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:
1450 kcal Fat: 54.17g | Prot: 35.84g | Carbs: 106.52g.   Lunch: Tassimo Latte Macchiato, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Braeburn Äpfeln, Nadler Sahne Heringsfilets, Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Königsberger Klopse, Riesling, Seeberger Cranberry, Seeberger Nussmischung. more...
184 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.9 kg a Week

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