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tudhana
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Weight History
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10 August 2023
off nimbang makanan,dan olahraga,lagi nemenin suami brjuang di rumah sakit,doain ya temen2 semoga suami ku cepet sembuh,
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
28.9 kg
12 kg
Reasonably Well
(7 comments)
Gaining 0.4 kg a Week
30 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
32.5 kg
8.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
21 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
31.3 kg
9.6 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
09 April 2023
setahun sudah menjalani diet santuy,boleh makan apa saja,cukupi kebutuhan protein dan serat,gag makan di bawah BMR..gag nyangka banget dari 110.9kg sekarang sudah di 80kg
mudah2an konsisten terus sampe bb ideal.
(2 comments)
09 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
30.6 kg
10.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
tudhana's Weight History
View Complete History