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swirlking's Journal

swirlking's Profile | Weight History

1 to 5 of 511

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30 September 2023

this is what happens when you eat go from the can tuna in oil, from water smh.... eat cheap look cheap..... stay focused. #youcandoit

Weight:	Lost so far:	Still to go:	Diet followed:
98.6 kg	0 kg	4.7 kg	Poorly

Add Comment Gaining 1.9 kg a Week

23 September 2023

this is what fat loss looks like. no change in diet or cardio. strength maintained. adjustment coming next week. 5 and half weeks out. 🌀👑

Weight:	Lost so far:	Still to go:	Diet followed:
96.7 kg	0 kg	2.8 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

16 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	0 kg	3.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

09 September 2023

7 weeks out. 🌀👑 on track

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	0 kg	4.1 kg	Reasonably Well

(3 comments) Losing 1.1 kg a Week

02 September 2023

ok back in the 2teens for September. this is where it gets tricky... carbs adjusted, steps maintained from August. everybody have a good labor day wknd and remember, BBQ chicken is not gonna make you fat, just watch the other side foods a bit. #youcandoit #walkerswayweighttraining

Weight:	Lost so far:	Still to go:	Diet followed:
99.1 kg	0 kg	5.2 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

swirlking's Weight History

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