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rinaandriani1707
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Weight History
1 to 4 of 4
17 November 2020
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15 November 2020
Assalamualaikum, Umur saya 48 tahun BB saya 74 kg, Saya baru mencoba diet dari tgl 11 bulan ini, kalori harian saya 1.400. Saya biasa makan nasi plus sayur dan protein satu piring🤣🤣 Tapi sekarang....saya gak bisa makan banyak karena ingin belajar hidup sehat. Adakah yg bisa bantu saya dengan menu yg sesuai tapi bisa membuat kenyang?
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
0 kg
14 kg
Reasonably Well
(2 comments)
steady weight
12 November 2020
turun sedikit demi sedikit tp sehat
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
0 kg
14 kg
Reasonably Well
Add Comment
steady weight
11 November 2020
kurangi BB 1 kg seminggu
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
0 kg
14 kg
Reasonably Well
Add Comment
rinaandriani1707's Weight History
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