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nayrairam
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nayrairam's Journal
nayrairam's Profile
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Weight History
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07 November 2011
Doing well. I did eat a couple of pieces of cheap Jack's Pizza while on the run today. Idk. It was a supreme. I guess it's ok to eat supreme. I know one thing. I will never be able to cut pizza from my diet!
(1 comment)
07 November 2011
Doing good today. Worked out for 50 mins at the gym. 1.5 miles on the treadmill. 1.7 miles on the elliptical. Burned a little over 300 calories that are accounted for. Did 12 reps on arm machines. Did 25 push ups and 100 crunches. Ate bran flakes for breakfast and a salad for lunch. If only I can keep this up!
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06 November 2011
would anyone like to add me and maybe offer some support? I truly do not get much support from my spouse or friends... How do I refrain when I am cooking the food? I despise watching food go to waste and having only two people in the house it is difficult to eat everything that is cooked. Any suggestions? I really would like to drop the last 19 lbs!
(3 comments)
02 November 2011
this girl is hungry but doesn't want to eat!!!!
(1 comment)
02 November 2011
I have lost a pound hooray for progress!!!
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
0 kg
8.6 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
nayrairam's Weight History
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