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mattm04's Journal

mattm04's Profile | Weight History

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06 March 2017

started my diet once again. 3 weeks at 3000-3200 kcals, now ill be moving up to 3500-4000 kcals. the weight is not coming as I expected.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	0 kg	100%

Add Comment Gaining 0.4 kg a Week

25 February 2017

Back on my diet. Gotta hit 160lb

Working out 4 days a week but havnt ate enough. Now im between 3000 and 3500 calories! This should work

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

20 October 2016

Weight:	Lost so far:	Still to go:	Diet followed:
66.5 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

27 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
69.7 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

26 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

mattm04's Weight History

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