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mariatjoa
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Weight History
1 to 5 of 10
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14 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
11 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
08 April 2020
low calorie, enak
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21 March 2020
Baru naik sekilo aja udah happy (47kg). Lagi banyak makan buah-buahan memerangi COVID19. Olahraga masih sama: circuit training angkat beban, bebannya ditambah. TDEE sudah beralih ke 2500kkal. Sehat selalu, member FS. Tolak COVID19 dari kita. Amin!
(4 comments)
11 March 2020
POST DIET turun 14kg aku hipoglikemik (kadar gula darah terlalu rendah), udah gitu kekurusan (BMI 13%, normalnya 18%). Dokter Fatima menyarankan BULKING!! Happy dong, tapi tetep perhatiin macros-nya yang susah.
(1 comment)
mariatjoa's Weight History
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