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Weight History
1 to 5 of 6
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22 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
0 kg
29.0 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
20 October 2007
Breakfast- 1/2 cup oat bran w/walnuts/raisins/skim milk
3 hard-boiled egg whites
1 black coffee
Walk 30 minutes
V-8
Yogurt fat free /green tea
3 large stuffed cabbage YIKES! got in 8 water
7:20 pm thats it for today
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17 October 2007
10/17/07 Thank you for encouragement-finished 1/2 walk -had a low
carb slim fast for breakfast - meeting a friend for lunch
at Bob Evans- plan on having the salmon-garlic sauce on
side/salad/water. Trying to plan today -- as usual -had
a good start yesterday-waited to long to eat(had mother at
doctor appt.-got hung up) and went nuts stopping at a
nearby Wendy's ordered a single cheeseburger w/mayo-tomato-
pickle-lettuce. For dinner ham slices/applesauce/baked beans
/ and about an hour later a herseys chocolate bar ! Disgusted
with myself. Vowed once again to do better today)
(2 comments)
16 October 2007
10/16/07 Walked for 30 minutes-just about killed me- really out
of shape
Breakfast- 1 cup oatmeal w/walnuts/bluberries/banana/splenda
1 cup skim milk 1 cup coffee
(1 comment)
16 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0 kg
30.8 kg
Reasonably Well
Add Comment
lmc's Weight History
View Complete History