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lisa.arinas
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Weight History
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21 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
3.8 kg
11.2 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
21 January 2019
yang awalnya bb 70kg,slama 2 mnggu trun 4kg,.dgn mengatur pola mkn,.difisit kalori,mngurangi gula,n olah raga di rumh slma 10-15mnit.gk pernh ke gym sama sekali.
(5 comments)
19 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
2.8 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
19 January 2019
sarapanq,roti gandum,telor mata sapi,tomat,selada,
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14 January 2019
mkn siangq -mentimun,kentang,tahu,selada,tomat,telur
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lisa.arinas's Weight History
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